• Melissa Goodenough

From The Easel: How Deep Can You Breathe In This Shape?

How deep can you breathe in this shape? The yogi's know.

How steady can you be? How much stillness can you cultivate in this:

- Downward facing dog?

- Argument?

- Anxiety attack?

- Global pandemic?

- Hug?

- Household chore?

- Shower?

- Very moment? Right now?

Can you find your breath when you are:

- Scared?

- Angry?

- Bored?

- In love?

- Hungry!?

No? Ok, what about the NEXT shape?

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